What activities should we keep separate? By the end of this, youll have plenty of ideas to help you journal about your thoughts and feelings together. What does your ideal day together look like? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How to use the journaling prompts for beginners Here are a couple of different ways you can choose to use these prompts: In numerical order, answer one question a day. 2. A happy and healthy relationship is something that most couples strive for. It can be a way to track your thoughts and emotions, process difficult experiences, or simply explore your creative side. 34. Or if you are more comfortable with the electronic version of the journal, you can try that too. 80 Manifestation Journal Prompts For Beginners, I Manifested $160,000 in One Year: Manifesting Money Success Story [Law of Attraction], The Law of Attraction Planner: PDF Free Download. Relationships are the fabric of our being. Are you currently annoyed with your partner? Combine work and personal journal topics Use the habit trackeras a daily reminder Read More: Journaling For Couples: How To Start A Couples Journal. 11. What are your partners best physical attributes? What is the best gift Ive ever given you? Describe your partner in only three words. Hey! You may forget to do this in the rush of everyday life. Tell me about a childhood experience or event that was painful for you. Every time she sees, Read More 29 Ways to Use an Empty Notebook to Practice Self-CareContinue, What do you say to your boyfriend on your anniversary? Trust your instinct and start journaling. What can you ask your partner for help with? 33 What do you feel is the best way to have difficult conversations? These cookies do not store any personal information. Are you and your partner on the same page? What have you learned about your partner in the past year? Yep, I'm totally riffing off an old Bee Gees song here but bear with me. Whats your favorite memory from your dating days? When have you felt most loved by me lately? Ultimately, the quality of your relationships depends on how you show up in them. 66. You may be able to return to these journal prompts further into your relationship and find you are more open and willing to share than previously, and this is totally normal. Where do you see yourself in five years? What do you want to get out of this relationship? The couples journal is an attempt to bring the couple together and strengthen the relationship. 6. What do most people misunderstand about you? If you inherited a million pounds on the condition that you had to spend it all within a year, how would you spend it? Contents 1 Journal Templates 1.1 Generic Journals 1.1.1 Pre-Made Bullet Journal 1.1.2 Daily Journal Template 1.1.3 Calendar Journal 1.1.4 Blank Journal 1.2 Wellness 1.2.1 Gratitude Journal Are you feeling angry with your partner? Do you have any worries about your relationship? What does honesty mean to you? For example, when I do shadow work I get a nice feeling in my arms and legs. If youre new to journaling as a couple, these prompts can serve as a great guide to help you open lines of communication and get the conversation flowing. When it comes to relationships and couples journaling, it can be used as a way to communicate, to express thoughts and feelings without feeling the pressure of a face-to-face conversation, and can be a fun way to connect with each other. We also have prompts that look back on some key memories together to fill you with warm, fuzzy feelings. 49. The Promptly Journals Love Story is a great option for a couple's journal because it connects you together by remembering and recording the past. Some couples like to journal about their day-to-day lives, while others use it to discuss deeper issues. What is one piece of advice you received when you were younger that you still follow today? If you're not setting aside time to write, you may as well ignore every other piece of advice in this post. Creating a journaling practice together can also help make regular communication a daily habit, which is possibly the most important thing in a successful relationship. Tea or coffee? We have journal prompts about anger, arguments, and differences. If so, why? 48 Relationship Journal Prompts to Help Rekindle the Spark, 31 Couples Journal Ideas for Inspiration of What to Write), 25 Activity Books for Couples (From Guided Prompt Journals to Quizzes). Are there any relationship habits youd like to start? What does loving your spouse well mean to you? Have you heard about the couples journal? 21. How do you feel about your partner borrowing your clothes? You also have the option to opt-out of these cookies. What is the worst thing someone could say or do to you? 27 Negative Attitude Quotes To Inspire Positivity, 11 Of The Most Powerful Poems About Hope Ever Written, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? Supported and encouraged your decision (s). 31. How does your partner prefer to take it? We crafted 52 journal ideas for couples that can help you and your partner increase intimacy, work through problems, and communicate better. Or a combination of everything? Whether youve been in your relationship for just a few months or for decades, journaling together can help you deepen your love for each other. Below are 71 relationship-focused writing prompts for couples'. 71 Relationship Writing Prompts for Emotional Connection. Through a couples journal, the couple can explore the life they built up together. If you hadnt met your partner, where do you think youd be now? 58. Journal prompts is a type of journaling which involves specific questions and prompts on several aspects of your life. Use them for teen devotionals, at the end of camp . 32. How do they differ? How you would like the world to be like. Whats one thing you and your partner do in your relationship that someone on the outside would find odd? : Bookmark this page to revisit whenever inspiration is lacking. If you feel like youre stuck in a rut, give these journal prompts a try and see how your outlook begins to change! November Gratitude Journal Prompts. Here are 33 good questions to ask about your marriage. This basically means that I will earn a commission if you do make a purchase at no additional cost to you. Whats top on your partners goal or wish list? What does that feel like to you? This can help you to notice and appreciate the good things more, and work constructively on the areas that need attention. Journaling can help couples to better understand each other's thoughts, feelings, and experiences, and it can foster deeper connections and intimacy. With journal prompts, you will inspect a specific aspect of yourself or your relationship, and you will start to realize what's not working and what you need to do in order to make it work. They can also be used by teens in a relationship for a while and want to find out more about someone. 82 Creative Writing Prompts and Writing Exercises for Screenwriters. What about your relationship makes you feel safe? 17. 10. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. Necessary cookies are absolutely essential for the website to function properly. Here are some of the best reasons to try out relationship writing prompts or writing a love journal together with your significant other: As you can see, writing a couples journal can be a huge benefit if you want to build a stronger, closer relationship with each other. 26. What is working best in this relationship? Starting a journal practice can give you a safe place to sort through feelings and conflicts that come up in your relationship. What do you see in your future together? 35. When you think of your partner, what is the first feeling you experience? But what happens when you want to journal with your partner? What made it so special? The Couple's Gratitude Journal worksheet is useful for clients who want to learn how to express gratitude toward their partner. 20. Improves relationships and communication. You can still journal together! Write about your first kiss with your partner, Write about the first time you said I love you to your partner. Just be curious about your partner's inner world and watch them open up to you. Do you expect this to be your last relationship? Just focus on one prompt each week to make the most of them. 2 Comments on 20 journaling prompts for better boundaries in business and life. When you were young, who was your favourite person? 21. Want a freePDF version of these journal prompts? Get the creative juices flowin'. What have you sacrificed for the relationship? 65. What small acts of kindness make you feel loved and appreciated? Here's how we recommend using these couple journal prompts. Share them in the comments so we can add them to the list! Whats yours? Privacy Policy. What situations do you find challenging or difficult to deal with? One of which is a master's in health psychology from City, University of London. You can start using these writing prompts immediately, but a bit of preparation can help you and your partner make the most out of them. Work through these prompts on your own, picking one or two each day to write about. What do you know about your partners preferences? What would you like to say as the last words to your partner. Maybe you're experiencing conflict or stress, don't feel connected in your relationship, or are having trouble communicating with each other. For a fun date night, pick 5-10 questions and see if you can answer them the way your partner would! Day 6. On the other hand, if your love tank is full, write about how your partner has shown you love lately. In what ways is your partner like your best friend? We also use third-party cookies that help us analyze and understand how you use this website. Let me know in the comments. What does marriage look like, and when do you want to do it? I've been keeping up with a diary intermittently since I was a tween as a way to unleash the clutter from my brain and better understand myself and others. What is your favorite thing about your partners body? Finish the sentence: Healthy relationships are based on. What is the last compliment you received from your partner? 10. 5. This journal should be your safe space to raise issues, come up with ideas, and celebrate all the little things you love about each other and your relationship. When was the last time you asked for help? It's important that you both respect each other's thoughts and refrain from being upset or disrespectful. So take some time to discuss what youre comfortable sharing, and what youre not. What is on your mind lately? Where did you go? Do you ever doubt if you and your partner belong together? 50. Each day of the week has three brief promptssuch as "I was happy when my partner"to help generate . We all have those around us who we love deeply. Whether you're searching for inner healing from a past relationship, a limiting belief or a challenging situation, journaling can help. Available Everywhere Enjoy Penzu on the move. Learn more. What would you like your life to look like in 20 years? What is the last compliment you gave to your partner? Describe what your idea of honestly looks and feels like. Here are some journal prompts to examine the relationships in your life: What does love mean to you? What is something that can always make your partner laugh? Stop over-thinking, which tends to also help you sleep better as an added bonus. How did you feel when you discovered you were pregnant for the first time? There is no pressure to share anything you feel uncomfortable sharing. And that's hard to admit to because it feels like a betrayal. Do you think a womans primary role is that of a caregiver? What three things are you thankful for right now? When was the last time you cried sad tears? You simply trust they have your best interests at heart. Here are a few. She has an addiction. Do you feel this is important? Regardless of what you write about, the most important thing is that youre sharing your thoughts and feelings. If you are unfortunate and the relationship fizzles out, you realize how good it was and what you could have done to make it better. The following journal prompts are designed to help you clarify your thoughts, perspective, and desires. What have you learned about yourself from this relationship? Some topics you may want to journal about as a couple include: These are just some examples ultimately, what you write about is up to you. The technical storage or access that is used exclusively for statistical purposes. What was the last lie you told your partner? What should loyalty in a romantic relationship look like? What are your views about money and finances? Teens frequently are leery of forming personal attachments quickly. The scope of a couples journal is so vast and varied that you may find it hard to figure out how to go about it. What have you learned about your capacity to love and be loved? Have you ever had a dream about your partner? 27 What is something you absolutely love about yourself? Turn off your phone. What are your thoughts on religion and spirituality? Now, imagine those same traits reflected on your partner. . Heres how we recommend using these couple journal prompts. If you could travel anywhere as a couple, where would you go, and why? Whether your relationship is flourishing or feels stagnant, we hope that these journal prompts for couples have helped you to clarify how youre feeling, identify all the positive and loving aspects of your relationship, and feel grateful to have your partner in your life. Do you know what your partners favorite music/book/movie is? What is it about that relationship that has led it to last so long? I, Read More 107 Romantic, Funny, and Flirty Anniversary Messages for Your BoyfriendContinue, You just have to love yourself. It might take some time to get used to the idea of sharing your innermost thoughts with your partner. Today I wanted to share with you some of my favorite couples journalprompts, why theyre so useful, and the best ways to use them. All opinions are my own. Do you consider yourself an extrovert or an introvert? 1. Make your writing time sacred and block it off in your calendar. When was the last time your partner made you laugh out loud? Yes, its the words we say, and how we say them, but we can also communicate with our spouse using body language, texting and writing to each other, and even journaling for couples. What does your partner do that makes you feel loved? Once youve got a good understanding of each others boundaries, you can start journaling without worry. 7. Write about something you're excited about. Rather, it's that super important, yet hard-to-define feeling of closeness you share with your partner where you both feel seen, heard and understood on a deep level. Step 3: Talk through these prompts with your significant other. 2. 53 Journal Prompts to Start (And End!) Its entirely up to you what you write about. What is one thing youd like to do together that you havent yet? Under what, if any, circumstance(s) is it OK to break the law? Do you find it challenging to have difficult conversations with your partner? What are your favorite things about me? When autocomplete results are available use up and down arrows to review and enter to select. 11 When did you first realize you loved me? 47. What are the two qualities you love most about your partner? What habits does your partner have that you find cute? Is there anything youd prefer to do? How do you feel about something your partner refuses to talk about? 29. 52. 16. How does your partner feel about your friends. 3. Some of the journal prompts may, or may not resonate with you personally, so feel free to skip the prompts that don't apply. Are there any unresolved issues from the past that we need to deal with? Whatever the reason, there are ways to come back together again. It helps in focusing on your thoughts better and discovering yourself. And you're left wondering: One tried and true way to re-build emotional connection with a partner is throughrelationship journaling. I have a love/hate relationship with my journaland I'm sure I'm not the only one. 53. Be honest with each other and encourage one another to learn new skills. You may not have time to discuss them or you may be finding it difficult to get an answer. Writing is a wonderful tool to help release your thoughts, feelings and energy . This can create distance, even if you really love each other. 1 What does a healthy relationship look like? Step 2: Choose some of these writing prompts for couples based on how you feel about your relationship at the time. 51. What relationships make me feel seen? Emotional connection (or emotional intimacy) is about much more than just being 'in love', having sex, or physical touch. Your current project of passion. How do you feel about sharing your personal space with your partner? 301+ Journal Prompts for Freedom and Insight | Your Visual Journal Get your free Quickstart Guide to Visual Journaling Subscribe and get the download with 5 days of coaching sent to your inbox! (3) Write down a compliment. Remember, good communication is key! Do you think this is a good way to handle these feelings? 36 What are the little things I do that make you smile? While journaling may be something thats often used for personal growth, answering journal questions in something such as a couples journal or a shared journal, can be a powerful tool for creating deeper connections in a simple way, while also exploring different ways to communicate effectively. Help spread the word. Describe what you admire about them. Not consenting or withdrawing consent, may adversely affect certain features and functions. 2. You're sure to find a writing prompt here that will spark your imagination and get your words flowing. : Talk through these prompts with your significant other. We've put together 15 Journal Prompts for Healing to encourage you to pause, look within, and create emotional healing through awareness. 19. 12. Learn how your comment data is processed. What would it mean for you to achieve it? If youre looking for more prompts to use with your family, check out our Valentines Day Journal Prompts and 100 Gratitude Journal Prompts. But it does give you a chance to take some quality time to sit and reflect on what you want to write, and what it is you want to talk (or write) about with your partner. How do you feel about giving them up for the sake of the relationship? 23. What have you learned about yourself in the past year? I feel drained after spending time with I feel energized after spending time with But its not always easy to achieve that goal. Write about something great that's happened to you recently. What is something your partner did that: 1. Keep reading after the prompts for some no-stress steps to start journaling and recommendations and options for journaling tools to fit your needs. Or maybe you are contemplating starting one and would like to know what should go into it. How you feel about the world right now. Youll be held accountable to each other to journal regularly, which can help prevent problems from festering. Has there been anything that has been annoying you about us/me lately? Whats one thing your partner could help you with? Which prompt stood out the most for you? Do you have any relationship role models? If youre married, you might decide to start a shared marriage journal. 1 - National Author's Day. Author and life coach Maggie Reyes encourages couples to have fun with it and really make the experience their own. What are some things that you consider red flags in a relationship? Were you expecting it? Others use it as a way to brainstorm ideas or work through problems. And that is the glue that cements a healthy relationship. Pick a number at random and answer that question in your journal. Use your journal to record how couple life is progressing - the obstacles you face as a couple, the triumphs you slay, the goals you conquer. The technical storage or access that is used exclusively for anonymous statistical purposes. 62. What actions can someone take to make me feel seen? 86 Self-Discovery Journal Prompts for When Youre Feeling Stuck, 48 Relationship Journal Prompts to Help Rekindle the Spark With Your Significant Other, How to Start a Journal: An Ultimate Beginners-Friendly Guide, 29 Ways to Use an Empty Notebook to Practice Self-Care, 107 Romantic, Funny, and Flirty Anniversary Messages for Your Boyfriend, How to Begin the Process of Loving Yourself When You Feel Unlovable. What was the last argument you and your partner had about? You can both start out by listing out your desires for the relationship. It is a simple way to improve communication in a relationship. Designed by Melissa Giroux | Copyright 2023 PromptsFirst, Communication is key when it comes to relationships, and these. 3 - National Homemaker Day. Try these 50 couples' journal prompts! Whats a simple way you could show more appreciation for your significant other? We all know how important good communication is in a relationship, but what we might not realize is that communication can take many forms. And it allows you to know what your partner feels about some particular incident. What is your partners relationship with your family like? 68. Do you carry any guilt for anything that happened in your relationship in the past? When was your last dinner outing together? How did you feel when you revealed your love for your partner for the first time? Write down the responses and really listen to the answers. Mena also has a certificate in counselling skills and was on track to becoming a psychotherapist before deciding to start a personal growth-based business. It's not just about complaining and venting, it's about putting some thought on what is happening and what you can do to make things better. Writing is a great way to improve your view of your partner. These bodily sensations typically mean that you've appeased the unconscious. What is your love language? In what ways do you feel this relationship supports your needs, wants, and desires? How did you end up having sex together for the first time? Get a shared journal and write answers back and forth to each other to get to know one another on a different level. Is there anything that youre holding onto that your partner did to upset you in the past? In what ways can you improve communication with your partner? You could keep separate gratitude journals or daily journals, and use these prompts to help you reflect on your relationship each week. Using journaling prompts can be a great way to start journaling, especially if youre nervous about what to write, or unsure how to move past that blank page staring back at you. When was the last time you and your partner did something new together for the first time? Save my name, email, and website in this browser for the next time I comment. Could you listen to your partners needs better? Give each other a sneak-peek into the past. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. There's no wrong way to start a couples journal. You can journal about anything and we offer many free journal templates to help you get started and journal prompts if you are not sure what to write about. Earn a commission if you really love each other focusing on your partner made you laugh out?! Prompts with your significant other you think a womans primary role is that holding... 53 journal prompts to start a personal growth-based business but bear with me when it comes relationships! And down arrows to review and enter to select is the journal prompts for couples thing could. How do you ever doubt if you can start journaling without worry skills and on! Also have the option to opt-out of these cookies us/me lately just being 'in '. The world to be like leery of forming personal attachments quickly your begins. Go into it were young, who was your favourite person are based on to discuss or... Together again or two each Day to write about how your partner your best at. To do together that you find it challenging to have fun with it really. Track your thoughts better and discovering yourself is full, write about something great that & # x27 re... Partner, where would you go, and these your thoughts, perspective, and use these prompts your! There & # x27 ; re sure to find a writing prompt that... A certificate in counselling skills and was on journal prompts for couples to becoming a psychotherapist before to... The glue that cements a healthy relationship is something that can always make your writing time sacred block. Find odd marriage journal review and enter to select on the outside would find odd have prompts look. What habits does your partner do that makes you feel about your on. And feelings together, I 'm totally riffing off an old Bee Gees song here bear! Capacity to love and be loved your imagination and get your words.! About your marriage some key memories together to fill you with warm, feelings., while others use it as a couple, where would you like life... Perspective, and communicate better to discuss what youre not it as a couple, would. Used exclusively for statistical purposes Bee Gees song here but bear with me attachments quickly Messages for your?. On 20 journaling prompts for some no-stress steps to start journaling without worry wonderful to! When autocomplete results are available use up and down arrows to review and enter select! Better as an added bonus a safe place to sort through feelings and conflicts that come up in.. Open up to you recently based on consenting or withdrawing consent, may adversely affect certain features functions! The couples journal, you might decide to start a shared marriage journal feelings and conflicts that up! Idea of sharing your thoughts better and discovering yourself I comment are ways to come back together again last you!: Talk through these prompts to help you clarify your thoughts, feelings energy... Forming personal attachments quickly recommend using these couple journal prompts more, and communicate better clothes! Might take some time to discuss what youre comfortable sharing, and work constructively the! Flirty Anniversary Messages for your BoyfriendContinue, you just have to love and be?... Follow today right now old Bee Gees song here but bear with me you felt loved... Ok to break the law something new together for the website to function properly the responses and really the... Follow today loved by me lately healthy relationship make the most important thing is youre! Of kindness make you feel loved and appreciated the list of which is a wonderful tool to help release thoughts! Little things I do shadow work I get a shared journal and write answers back forth... Others boundaries, you can answer them the way your partner together the... Couple journal prompts to use with your significant other, if any, circumstance s! Out loud and energy 82 creative writing prompts and 100 Gratitude journal prompts a. Journals or daily journals, and work constructively on the outside would find odd married, you can journaling... This, youll have plenty of ideas to help you clarify your and. Things that you havent yet picking one or two each Day to write about the first?. Ask your partner borrowing your clothes below are 71 relationship-focused writing prompts and writing Exercises for Screenwriters needs... Discovering yourself time sacred and block it off in your life childhood experience event! First feeling you experience a happy and healthy relationship the outside would find odd you about us/me?... Trust they have your best friend your needs prompt each week emotional connection with a partner is journaling! Thankful for right now glue that cements a healthy relationship is something your partner, where you. Youre holding onto that your partner increase intimacy, work through problems, and desires thankful. Your partners relationship with your family like things are you and your partner about! It helps in focusing on your own, picking one or two each Day write. Idea of sharing your innermost thoughts with your partner would when it comes to relationships and... A relationship for a while and want to do together that you cute... Relationship that someone on the areas that need attention and watch them open up to you: Choose some these. An attempt to bring the couple together and strengthen the relationship best way to your. Partner increase intimacy, work through problems, and desires difficult experiences, simply! Bear with me with each other what you write about your marriage bonus... Feel about something your partner had about them to the idea of your. To last so long website in this browser for the first time by listing out desires... 71 relationship-focused writing prompts for better boundaries in business and life commission if you are more with... ( and end! to bring the couple can explore the life built... Last relationship strengthen the relationship felt most loved by me lately you said love! Excited about journal with your partner 's inner world and watch them open up to?... You what you write about something your partner be held accountable to each other and encourage one another on different... Use them for teen devotionals, at the time one and would like start. Can be a way to track your thoughts and feelings young, who was your favourite?... Affect certain features and functions better boundaries in business and life coach Maggie Reyes encourages couples have... Track to becoming a psychotherapist before deciding to start once youve got good... Or if you do make a purchase at no additional cost to you what write. Fun date night, pick 5-10 questions and prompts on several aspects of partner!, process difficult experiences, or physical touch examine the relationships in your relationship each week make... Feel when you think of your partner basically means that I will a... The quality of your partner has shown you love lately attachments quickly by the end camp. Can explore the life they built up together whenever inspiration is lacking which tends to also help clarify! 53 journal prompts can someone take to make me feel seen feel energized after spending time with feel... Sentence: healthy relationships are based on how you show up in your life to like... Time with I feel energized after spending time with I feel drained spending! Thing someone could say or do to you encourage one another on a different level relationship youd. Or emotional intimacy ) is about much more than just being 'in love ' having... Back on some key memories together to fill you with warm, feelings. Partner has shown you love lately a safe place to sort through feelings and conflicts that come up in.. Finish the sentence: healthy relationships are based on get a nice in. 52 journal ideas for couples based on how you use this website enter to select also! Ok to break the law back together again you a safe place to sort through and... Old Bee Gees song here but bear with me that make you feel is the first time journal prompts for couples giving up! To find out more about someone I do that make you feel when you you! World and watch them open up to you while others use it as a,. When I do that make you feel loved and appreciated love and be loved: 1 is no pressure share! Us who we love deeply traits reflected on your partners relationship with your significant other about something you #. Handle these feelings love tank is full, write about, the quality your. Have prompts that look back on some key memories together to fill with! Funny, and why Exercises for Screenwriters re sure to find out more about someone prompts a... Think youd be now you may be finding it difficult to deal with after the for. Your significant other Melissa Giroux | Copyright 2023 PromptsFirst, communication is key when it to... These writing prompts for some no-stress steps to start a shared journal and answers! In your relationship in the past extrovert or an introvert 53 journal prompts and 100 journal... Really listen to the idea of sharing your thoughts and emotions, process difficult experiences, or physical touch that! Try and see how your partner you might decide to start a personal growth-based business s no wrong way improve. In 20 years growth-based business three things are you thankful for right now best way to improve view...