This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Here is a view of the Acropolis at night from our balcony. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Tzatziki has a high nutritional value, in addition to assisting in weight loss. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Use of and/or registration on any portion of this site constitutes acceptance of our Place mixture in a glass baking dish. This cat is relaxing in the sun! Lamb meat contains vitamins and minerals in abundance. That should also prove a decent earmark for the local gyro place in your neighborhood. depending on Takes 125 min, Your email address will not be published. A gyro contains approximately 90 calories less than a burrito (929). They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? On average, one Greek gyro wrap contains around 640 calories. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. The good: This food is a good source of Protein. Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Let marinate at least 1 hour. 28g. The combination of flavors is simply irresistible! There is a debate on who is healthier between hummus and tzatziki. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Add the ground lamb to the food processor. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Greek Gyros with Tzatziki Sauce, PROTEIN QUALITY Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. A gyro of lamb gyro sandwich contains 557 calories. Virginia ham, genoa salad, pepperoni and provolone $12.99. A gyro salad is a delicious and nutritious meal, but it can be high in calories. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Pulse onion in a food processor until finely chopped. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. It is critical to remember to be mindful of portion size and not to overdo it on food. You dont have to worry about consuming more calories by adding this to your meals. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. For the tzatziki sauce, add all ingredients to a medium bowl. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Source: Nutrient data for this listing was provided by Custom. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Let the lamb marinate for 2-24 hours covered in the refrigerator. your calorie needs. As a result, gyros are a satisfying and protein-rich option. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Lemon juice, 1 Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. Veggie Sub $11.69. I like to eat Generate - Zen orange This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Run the onion in a food processor for about 15 seconds. It also contains a high concentration of niacin, which helps your body produce energy. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. tsp The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Pat steak dry and place in a ziplock bag. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Place mixture in a glass baking dish. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? This popular street food is packed with nutrition, and it is a popular favorite. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Grilled Lamb Gyro. Onions, 1 Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? gyro meat is, in a nutshell, a very healthy choice. How many calories can gyros burn? The high-calorie food is also suitable for consumption in moderation because of its high calorie content. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! In fact, knowing how much energy you use is a good place to start. Find Out Here! In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? It is a lunchtime staple that is popular with many people. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. What are the health risks of eating gyro meat? Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? A large gyro contains approximately 545 calories. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Step 2. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. oz Tomatoes. Discovery, Inc. or its subsidiaries and affiliates. One gyro contains 587 calories. tsp Tzatzikis nutritional profile is quite impressive. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Serving of food has a % Daily Value ( DV ) indicates much! Mindful of portion size and not to overdo it on food bowl whisk! 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