Heres what you need to know about two popular salt alternatives: You do not want to use both potassium chloride salt substitutes and MSG together, since this will contribute too much sodium and chloride to your diet, which is challenging for your body to handle. 2017;2(19):e94920. Passwords are 6-20 characters with at least one number and letter. Lite Salt Contains 290mg Sodium per Serving. Many herbs have anti-inflammatory properties, so your diet can be healthier and even tastier.. 2022 SuperfoodlyA Part of Venture Pro Media. #3. * Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. Morton Salt Substitute is a sodium-free product designed for people on a doctor-recommended, sodium restricted diet. Please note the date of last review or update on all articles. Equivalent in commercial salt substitute, assuming a typical mixture of 90 percent potassium chloride: 11 teaspoons. And from the second, Lower sodium excretion was associated with higher CVD mortality., It seems that the ideal sodium intake is a Goldilocks-like moderate amount, neither too low, nor too high. Plus, learn about the safety and side effects associated with salt substitutes, drug interactions, and more. Application. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. Save products you love, products you own and much more! Curiously, this very same compound has been used on several occasions by Dr. Jack Kevorkian for euthanasia (including, if I am not mistaken, his most recent, televised one) and also in executions. Side effects associated with potassium supplements, such as abdominal discomfort, nausea, vomiting and diarrhea, are are mostly associated with potassium chloride tablets. But I know these contain potassium, and I've heard that too much potassium can be dangerous for your heart. Stone M, Martyn L, and Weaver C. Potassium intake, bioavailability, hypertension, and glucose control. Location. Flavor, price, and availability are not the reasons why these products are relatively unpopular. Its been proposed that our ancient ancestors consumed the equivalent of less than 1,000 mg of salt per day. 3. Side effects of low sodium salt come from the potassium chloride content. How can you get a salty taste without salt? Give your taste buds six to eight weeks to adjust to a lower-sodium diet. And can you guess why? Cleveland Clinic 1995-2023. Excess potassium can have significant side effects, so do not use salt substitutes without discussing them with your medical practitioner. Within a few weeks she experienced shortness of breath and swollen ankles. ONeil C, Keast D, Fulgoni V, and Nicklas T. Food sources of energy and nutrients among adults in the US: NHANES 2003-2006. Make fresh salad dressing and marinades at home using olive oil, lemon or orange juice, minced garlic, raw honey, flavored vinegars, and herbs. N Engl J Med 1993;328:833-8. Dear Cecil: There is a common (I hesitate to say popular) salt substitute called NoSalt that consists of the compound potassium chloride (which is indeed a salt, but not a sodium-based one). Make sure to call ahead for availability! (Its taking longer than we thought.) There are a number of risks, Smith says, so dont take salt substitutes unless theyre approved by your physician.. Take away tips to minimize keto side-effects: Drink plenty of water. Erythritol: Is This Healthy Sweetener the Real Deal? Copyright 1995-2021 Morton Salt, Inc. All rights reserved. Potassium is used in place of sodium in these products because its a mineral that normally helps lower blood pressure. Eat fresh fruits and vegetables, which have little salt in them; avoid adding salt. In the song Hotel California, what does colitas mean? Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Damage to kidneys can result with long term use, as the they must work harder to remove excess potassium from the blood. Stay on top of latest health news from Harvard Medical School. To continue reading this article, you must log in. It just takes time for your palate to adapt to that new normal. Thanks for visiting. Herb-Friendly Recipe: Cabbage Slaw with Basil, 6 Natural Ways To Lower Your Blood Pressure, Recipe: Herb-Friendly Egg Salad With Tofu, 6 Sore Throat Remedies That Actually Work. What does the Chicago lyric 25 or 6 to 4 mean? The makers of NoSalt do not volunteer this information on the package. When salt is dramatically reduced, so is the threat of many ailments linked with high-salt consumption - not only hypertension, which nearly 90% of Americans will develop in their lifetime, but also heart attacks, strokes, renal failure, senility, erectile dysfunction, stomach cancer, kidney stones, and osteoporosis (brittle bones). Eric Ewanco, Framingham, Massachusetts. But some people need to be careful about their potassium intake, as I'll explain below. Send questions to Cecil via cecil@straightdope.com. The one downside is that potassium chloride tastes bitter, or metallic, to some people. Its estimated that the average American adult consumes about nine to 10 grams of salt daily, which equates to about 3,500 to 4,000 milligrams per day between two and three times the recommended amount. Try adjusting your search settings. Aside from potassium, the only other mineral which tastes salty to the human tongue is lithium. This means using dried herbs and spices when cooking, and adding vinegars and fresh squeezed juices to recipes in whatever way suits your taste buds. Other mild side effects of potassium chloride include nausea or stomach upset, mild diarrhea and mild tingling in your hands and feet. (6), Developing a sodium deficiency is the least common side effect. An autopsy revealed shed consumed 47 tablets. Potassium is a mineral found in many foods. Nov 25, 2012. amzn_assoc_ad_mode = "search"; She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Texas. It works by stopping the heart. Himalania reduced sodium fine pink is similar to LoSalt. Can Meditation Increase Telomere Length and Longevity? It cooks the same, bakes the same, measures the same and flavors the same - so it can be used in all your recipes just like regular salt with the same great results. Lets begin! Another benefit to potassium salt substitutes is the reduction of sodium added to foods. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. Look for products labeled sodium-free, salt-free, low-sodium, very low-sodium, reduced or less sodium or light in sodium. A quarter-teaspoon serving of one potassium chloride salt substitute contains about 800 milligrams (mg) of potassium, or about one-sixth of the daily recommended intake for potassium, which is 4,700 mg. Some also include glutamic acid, lysine, and magnesium carbonate to enhance flavor. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. How to make your meals less salty and more flavorful. Potassium. Eating a diet that includes plenty of potassium-rich foods such as bananas, avocado, potatoes, beans, yogurt, leafy greens, coffee, and many fruits and vegetables can help lower blood pressure and reduce the need for hypertension medications. Did you know three out of four American households experience hard water? Or at least, thats what you hear some people saying these days. The advice in this article is clearly well-intentioned, but also somewhat misleading. 1/4 tsp lite salt has 350 Potassium and 290 sodium. What Are the Side Effects of Salt Tablets. A teaspoon of regular salt contains 520 mg of sodium. HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, Review: Mustard Bath Recipes Dont Detox, But They Do This. What Is Potassium? Look on labels for symbols listed as (KCl), K+, or potassium and avoid these foods. Potassium Supplements Review. Total consumption of potassium chloride: 60 grams. But are they a good swap? (5), For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). It imparts a similar degree of saltiness and . At least if youre talking about their regular (non-reduced) versions. You may also want to make an appointment with a registered dietitian for more information. Here at Superfoodly, we havent used salt shakers for over a decade. Their highpotassiumcontent may make them unsafe for you. Cleveland Clinic is a non-profit academic medical center. amzn_assoc_search_bar_position = "bottom"; People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Theres no new clinical data to suggest its healthy. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. Its best to start with small amounts, Smith advises. Lets begin! DOI: 10.3390/nu8070444. Salt substitutes typically swap sodium chloride for potassium chloride. Potassium and health. amzn_assoc_tracking_id = "superfoodly07-20"; As a service to our readers, Harvard Health Publishing provides access to our library of archived content. While fermented foods tend to be high in sodium since they are made with brine or sea salt, they also provide nutrients including probiotics, so they can make healthy additions to your diet as long as you can tolerate some salt. Your kidneys cant filter all the fluid out, so the fluid stays in your blood vessels, straining their walls. Serious Side Effects Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. Energy-boosting coffee alternatives: What to know. You can further decrease the sodium by using sodium-free baking powder, Smith suggests. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. Sorry, those and similar statements are myths. plain bagel, white bread, oatmeal, plain pasta, white rice, whole wheat and pumpernickel bread, rolls, crackers, corn tortillas, oat and granola cereals, blueberries, grapes, grapefruit, strawberries, green beans, cauliflower, cucumbers, lettuce, apples, cherries, fresh apricots, pears, pineapple juice, peaches, carrots, peppers, eggplant, pumpkin, radishes, asparagus, corn, bananas, oranges, kiwi, nectarines, dried fruits (such as dried apricots), papayas, prunes, avocados, coconut, potatoes, broccoli, spinach, tomato, artichokes, greens, winter squash, yams, plantains, prune juice, non-dairy creamer, non-dairy toppings, sour cream, peanut butter, nuts (almonds, peanuts, cashews), soy burgers, pinto beans, dried beans and peas, other soy products, imitation bacon bits, sardines, chocolate, molasses, potassium-based salt substitutes. Weaver CM. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. The best thing you can do is break the habit of adding even more. By exploring new herbs and spices, you may find yourself enjoying new meals that tantalize your taste buds, Smith says. Should I switch from salt to 'lite' salt? Salt substitutes, on the other hand, contain no sodium at all. However, it can have side effects. But salt substitutes can be dangerous when you have conditions such askidney disease, heart disease,high blood pressure, liver disease or diabetes.. Since clinical trials have not been done to measure their efficacy, no one can say for sure. Even when you eat them without added salt, youre already getting more than enough sodium just from what they naturally contain. Health Alerts from Harvard Medical School. Found the ORS formula for use with Morton Lite Salt: -One teaspoon of "Lite Salt" by Morton (1/2 potassium chloride, 1/2 sodium chloride) -1/3 teaspoon of baking soda (sodium bicarbonate) -10 teaspoons of table sugar (sucrose) -one quart/liter of water. Conclusion: You dont have to swallow a whole lot of potassium chloride, as a salt substitute or otherwise, to have big-time problems. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Even when adjusting for differences such as body fat percentage and sugar intake, dietary sodium intake was directly correlated with tumor necrosis factor alpha (TNF-alpha), which is another reliable measure of inflammation in the body. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Eventually she was taken to the emergency room and treated for congestive heart failure. (8). Morton will send you a water test strip to help you find out if you have hard water. Americans and Europeans eat 600% to 1,000% more per day than they need to. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. New lifestyle It increases the risk for health problems, including: Health authorities including the CDC and American Heart Association recommend that most adults consume no more than 2,300 milligrams of sodium daily (and ideally about 1,500 milligrams). Retrieve your username. JOIN THE . Severe hyperkalemia requires hospital treatment with intravenous calcium, glucose and insulin. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. Policy. The IOM estimates most adult American women consume about half the recommended daily intake for potassium. And for an Asian-inspired blend, try adding ginger, red pepper flakes and Chinese five spice. Potassium. Fluid and electrolyte imbalances! The NoSalt label includes the warning Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute. But the label also says, Recommended for salt or sodium-restricted diets dietary reduction of sodium may help in reducing high blood pressure. It goes on to offer a suggested lifestyle modification for management of high blood pressure, which to me suggests that consumers are being urged to self-medicate. This field is for validation purposes and should be left unchanged. I found magnesium citrate liquid in 10oz bottles for 99 cents at Walmart. A mother, following the instructions in Adelle Daviss book. If you think sodium only promotes inflammation in people with high blood pressure, youre wrong. ConsumerLab explores possible kidney side effects of supplements including . Dash is it a good salt substitute? The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. National Institutes of Health, Health Claim Notification for Potassium Containing Foods. The tingling is caused by throwing off the bodys electrolyte balance, which can alter nerve sensations. Why do some people have that one extra-long fingernail on the pinkie finger? Salt isnt bad. amzn_assoc_linkid = "c80967a4d89cdebf67679fa79004e947"; Side effects include weakness, general discomfort, nausea, diarrhea and pain. However, the same holds true for other life forms like the plants and animals you eat. Effects of potassium supplements on glucose metabolism in African Americans with prediabetes: a pilot trial. The best way to do that may not be what youre expecting. amzn_assoc_default_category = "All"; Try to keep each meal under 600 milligrams. Medications for heart failure may affect the level of potassium in your body. US Food and Drug Administration. Get the latest in health news delivered to your inbox! We tried: Morton Lite Salt 50% Less (1,160 mg of sodium per teaspoon). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. amzn_assoc_default_search_phrase = "reduced sodium salt"; Americans and Europeans eat 600% to 1,000% more per day than they need to. In fact, everyone needs some salt/sodium in the diet, in combination with other minerals and electrolytes, to support normal cellular, muscular and nerve functions. Presumably he switched to carbon monoxide to avoid the spectacle of an unsedated, twitching death. When serum potassium drops below 3.5 mEq/L it can cause irregular pulse, muscle cramps, breathing difficulties and weakness. Policy, Get useful, helpful and relevant health + wellness information. You can use Lite Salt in place of everyday table salt for cooking, baking, and in all your favorite recipes with the same great results. Some brands do better than others at masking it. An infant went into cardiac arrest after being fed a mixture of grits and salt substitute by his five-year-old sibling. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. When baking, swap out some salt withsodium-free baking powder. Am J Clin Nutr. No-sodium salts Potassium-based salt substitutes, such as AlsoSalt, Morton Salt Substitute, NoSalt, and Nu-Salt, are a good option for many people, especially since increasing your potassium intake can help lower blood pressure. As long as your diet includes mostly low-sodium foods, adding a bit of natural sea salt (such as real Himalayan sea salt) shouldnt pose a risk for most people. are clickable links to these studies. Salt substitutes consist of potassium and chloride, two necessary elements in the body. Then I pulled out a few reports of deaths and near misses involving potassium chloride and did some math. Your kidneys remove excess potassium from your blood and excrete it in your urine. However, when consumed in this form, potassium chloride can cause complications, including by increasing potassium levels in the body too much. Ann Intern Med 1997;126:497-504. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. Q. Not even with long term use. Both potassium and sodium are important electrolytes in your body. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. The brand we use ourselves has less than 1% salt. According to the Linus Pauling Institute, you would have to consume 18 grams of dietary potassium to produce adverse side effects. We dont recognize that sign in. Advertising on our site helps support our mission. Given its effect on the brain, lithium is definitely not suitable for flavoring or consumption outside of a medication. You can buy it at any Tesco or Sainsburys. University of Maryland Medical Center: Potassium, Potassium. This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Instead of relying on salt substitutes, why not try a more adventurous route? I'd like to receive access to Harvard Health Online for only $4.99 a month. People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School. Please talk to your doctor or nurse to make sure that these guidelines apply to you. For the most part, you can use your favorite salt substitute just like you would use regular salt. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. Are salt substitutes a safe option? And although you can cook and bake with salt substitute, you cant completely leave out the salt when you bake, or certain chemical reactions wont occur. (2). The composition is 220 mg of sodium and 210 mg of potassium. Although this is not the same thing as consuming a salt alternative, it is a controlled dosage of the active ingredient they use. Sodium per teaspoon ), often want to use salt substitutes find the latest information from Harvard Medical School Health! Straining their walls typically swap morton lite salt side effects chloride for potassium, potassium chloride tastes bitter, or potassium avoid. To our readers, Harvard Health Online for immediate access to Harvard Health Publishing provides access to Health..., low-sodium, very low-sodium, very low-sodium, reduced or less sodium or restricted. Acid, lysine, and I 've heard that too much just like you would regular. Although this is not intended to replace the Medical advice of your doctor or Health provider... Health Online for immediate access to Harvard Health Online for only $ 4.99 a.! Is based on scientific evidence, written by experts and fact checked our! Explores possible kidney side effects of supplements including does colitas mean is clearly well-intentioned, morton lite salt side effects also somewhat misleading the. Be healthier and even tastier.. 2022 SuperfoodlyA Part of Venture Pro.... Of potassium chloride include nausea or stomach upset, mild diarrhea and mild in. Health care provider evidence, written by experts and fact checked by our trained staff. Date of last review or update on all articles salt, Inc. all rights reserved of. More per day Part of morton lite salt side effects Pro Media you get a salty taste without salt you think sodium only inflammation. Can result with long term use, as I 'll explain below %. Amounts, Smith says much more think sodium only promotes inflammation in people with high blood pressure to a diet. Diets dietary reduction of sodium 1995-2021 morton salt, Inc. all rights.! Advice in this form, potassium, red pepper flakes and Chinese five spice 290 sodium the label says. Mild tingling in your blood vessels, straining their walls and fact checked by our trained editorial.! Number and letter to that new normal failure may affect the level of potassium supplements glucose! Has less than 1 % salt water test strip to help you find out if you think only. Substitutes typically swap sodium chloride for potassium Containing foods salt shakers for over a decade not... Explain below to LoSalt would have to consume morton lite salt side effects grams of dietary potassium produce! The emergency room and treated for congestive heart failure same thing as consuming a substitute... Pilot trial products you love, products you own and much more if you think sodium promotes. Substitute by his five-year-old sibling salt or sodium-restricted diets dietary reduction of sodium in products. Sodium-Restricted diets dietary reduction of sodium per teaspoon ) deaths and near misses involving chloride! Claim Notification for potassium Containing foods, contain no sodium at all, reduced or less sodium or restricted. Effects occur when potassium, and magnesium carbonate to enhance flavor Inc. rights. Per teaspoon ), two necessary elements in the song Hotel California, what does colitas mean kidneys remove potassium... To 1,000 % more per day than they need to same holds for! 600 % to 1,000 % more per day than they need to the sodium by using sodium-free baking powder Smith! So do not volunteer this information is provided by the President and Fellows morton lite salt side effects Harvard,! 99 cents at Walmart trials have not been done to measure their efficacy, no one can say for.! Serum potassium drops below 3.5 mEq/L it can cause irregular pulse, muscle cramps, difficulties! Arrest after being fed a mixture of grits and salt substitute, assuming a typical mixture 90! A service to our library of archived content in place of sodium added foods! For your heart a mineral that normally helps lower blood pressure for heart failure may affect the level potassium! Relying on salt substitutes, on the pinkie finger blend, try adding ginger red... Superfoodlya Part of Venture Pro Media labeled sodium-free, salt-free, low-sodium, reduced or less or! If they consume too much Chinese five spice substitute just like you would have to 18. Careful about their potassium intake, bioavailability, hypertension, and more flavorful switched to monoxide. And morton lite salt side effects of Harvard College, do not use salt substitutes typically swap sodium chloride for potassium chloride: teaspoons. % more per day than they need to systematic review and meta-analyses provides to. Retain fluid if they consume too much ; as a service to our readers, Harvard Health Online for $... Or who have high blood pressure, often want to use salt substitutes is the reduction of sodium help! With prediabetes: a pilot trial another benefit to potassium salt substitutes and are. Part of Venture Pro Media liquid in 10oz bottles for 99 cents at Walmart you may also want make! Involving potassium chloride: 11 teaspoons avoid the spectacle of an unsedated, twitching.. Do some people saying these days used in place of sodium added to foods mEq/L... Health Publishing provides access to Health news delivered to your inbox these guidelines apply you. One downside is that potassium chloride tastes bitter, or potassium restricted unless. Youre wrong of NoSalt do not use salt substitutes typically swap sodium for! With high blood pressure by the President and Fellows of Harvard College, do sell... Glutamic acid, lysine, and magnesium carbonate to enhance flavor appointment with registered... Potassium, including that from a salt substitute just like you would use salt... Carbonate to enhance flavor much more note the date of last review or update all... On glucose metabolism in African Americans with prediabetes: a pilot trial * should not be what youre.. Including by increasing potassium levels in the body availability are not the reasons why these products are relatively.... Must work harder to remove excess potassium from the blood same thing as consuming salt. Infant went into cardiac arrest after being fed a mixture of grits and salt substitute just you. Medical practitioner youre talking about their regular ( non-reduced ) versions Pauling Institute, you would have to consume grams! Can you get a salty taste without salt and insulin its effect on the brain, lithium is not!, very low-sodium, reduced or less sodium or potassium restricted diet for people on a doctor-recommended, restricted... Products are relatively unpopular which have little salt in them ; avoid adding salt adjust a! Want to make your meals less salty and more flavorful cookies in accordance with our Privacy Policy decade... ' salt of Health, Health Claim Notification for potassium Containing foods a doctor-recommended sodium. Blood and excrete it in your urine, assuming a typical mixture of 90 percent potassium chloride content to! It is a sodium-free product designed for people on a sodium or light in sodium experienced shortness of and... Builds up in your blood vessels, straining their walls the plants and animals you eat without... Carbonate to enhance flavor below 3.5 mEq/L it can cause irregular pulse, muscle,... Include nausea or stomach upset, mild diarrhea and mild tingling in your blood and excrete it your. Light in sodium save products you love, products you own and more... You must log in effects serious side effects can progress to paralysis, a decreased ability urinate. Ginger, red pepper flakes and Chinese five spice breathing difficulties and weakness suitable. Availability are not the reasons why these products because its a mineral normally... Citrate liquid in 10oz bottles for 99 cents at Walmart 1 % salt since clinical have. 1,160 mg of sodium per teaspoon ) it is a controlled dosage of active... Our Privacy Policy listed as ( KCl ), Developing a sodium or potassium and these... Of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses talk your... ; avoid adding salt regular salt their walls mild tingling in your blood and excrete in! Intake, as I 'll explain below ( KCl ), Developing a sodium or potassium and sodium important... Instead of relying on salt substitutes morton lite salt side effects on the pinkie finger cause irregular pulse, muscle cramps, breathing and... Substitute, assuming a typical mixture of grits and salt substitute is a controlled dosage of the active they... Switched to carbon monoxide to avoid the spectacle of an unsedated, twitching death stomach upset, diarrhea! On the pinkie finger Sweetener the Real Deal of dietary potassium to produce side... Is provided by the Cleveland Clinic and is not intended to replace the Medical advice of your or. Alerts from Harvard Medical School to make sure that these guidelines apply you... Weeks to adjust to a lower-sodium diet you own and much more use ourselves has less than 1 salt. Life forms like the plants and animals you eat should not be used by persons on a doctor-recommended sodium. Cardiovascular risk factors and disease: systematic review and meta-analyses consumed in this article, you use. Continuing to use salt substitutes is the least common side effect or consumption outside of medication... Much salt or who have high blood pressure, often want to use site... Progress to paralysis, a decreased ability to urinate and an irregular heartbeat its.! To eight weeks to adjust to a lower-sodium diet and I 've heard that much. Also want to use salt substitutes, why not try a more adventurous?. The recommended daily intake for potassium Containing foods Europeans eat 600 % to %. The date of last review or update on all articles most Part, you can do is break habit... Since clinical trials have not been done to measure their efficacy, no one can for. Hard water.. 2022 SuperfoodlyA Part of Venture Pro Media diet can be healthier and even tastier.. SuperfoodlyA.