The Impossible Burger and the Beyond Burger definitely top the fake beef popularity charts, but Kellogg, Kroger, Meatless Farm Co and other brands have followed suit with similar meatless patties. Most notably, plant-based meat uses genetically-modified yeast to achieve its impossible flavor. To be clear: Just because something is plant-based or vegan, that doesnt mean its automatically healthy. Both sandwiches have about 11 grams of sugar. In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. "We're looking at what I'd consider to be an ultra-processed food," said Abby Langer, R.D., in this article about Impossible Pork. To be clear: Just because something is plant-based or vegan, that doesn't mean it's automatically healthy. Hearst Magazine Media, Inc. All Rights Reserved. The Impossible Whopper made its debut at select Burger King locations and will be available at all 7,200 U.S. restaurants by the end of the year. Curious to see exactly how they stack up? When it comes to calories, beef, Beyond and Impossible burgers are about the same. This faux meat option could help you do just that, yet still satisfy your meaty cravings. Soy is the predominant protein in the Impossible Burger. Free-Range Turkey Burger, Gluten-Free 1/4 Lb. He holds a medical degree and a PhD and has worked as a research scientist for many years. I recommend consuming it no more than twice a week, she says. (The original didn't have any sunflower oil). The Impossible Burger is a tasty and flavourful plant-based burger. Salads and Extras. In this article, I cover how the common meat alternative (faux beef) nutritionally compares to its real counterpart. The bottom line: The Impossible Burger is a fun alternative, although nutritionally not that different from a red meat burger. Additionally, while most scientists and the FDA think that GMOs are safe, the company that made this product uses new technology to do this. Here's a list of the main ingredients: soy and potato proteins, coconut oil, sunflower oil, heme and methylcellulose. A 113-gram serving of the Impossible Burger contains 240 calories, 14 grams of total fat, 9 grams of carbohydrates, 19 grams of protein, 3 grams of fiber, less than 1 gram of added sugar, 16 percent of the daily value of sodium, 130 percent of the daily value of vitamin B12, 30 percent of the daily value of folate, 2,350 percent of the daily 100% Grass-fed American Beef, Cheddar, Onion Rings, Bacon, BBQ Sauce, Mayonnaise. The detailed ingredient list is the following: water, soy protein concentrate, coconut oil, sunflower oil, natural flavors. The nutrition facts panel for our current recipe is below. What are the ingredients in a Burger King Whopper? However, if you are not on a strict keto diet and want to try the Impossible burger, you still can. Safeway, Trader Joes, and Target are all major stores that carry Impossible meat. 1 Serving : 280: Add a Protein, Free-Range Turkey Patty. But if you are meat-free and still miss cheeseburgers, it might be worth trying. Beef burger, 192. Also, it is best not to consume it too often since it is highly processed food. If all that made you clutch your chest in recollection of high school chemistry tests, heres the short of it: the Impossible Whopper is a soy-based Whopper. This is the 2.0 version of. The Impossible Burger is available at a variety of stores and restaurants. Burger Lounge Nutrition Facts. In the table, you can see the nutritional information for 4 oz. From our savory California burger and hot wings to our calamari appetizer and garlic truffle fries, our award-winning dishes are bound to leave a tasty . But dig a little further and you'll also see that methylcellulose doubles as a laxative. "If you're opposed to eating red meat and want a similar flavor and nutrition profile, the Impossible Burger is a meat-free alternative that's not your typical veggie burger," says Chris Mohr, Ph.D., R.D., of MohrResults.com. unique ingredient called soy leghemoglobin, Where to find the Impossible Burger at grocery stores, cooks in the same broiler as chicken and beef, whether plant-based meat is better for you than regular meat, making your decision based on morals and beliefs versus health concerns, Do Not Sell or Share My Personal Information. 1 Serving : 700: 1/3 Lb. Yes. IMPOSSIBLE 100 BURGER CHALLENGE (25LB) _ The Most Burgers _ Crazy American Food. Article continues below advertisement. Some claim that the Impossible Burger is more. The original Impossible Burger was made with wheat protein. Impossible Burger also has much more sodium and is 9g short on protein - two factors that limit its viability as a potential substitution for those seeking to lose weight . All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Well, for example, a large Whopper meal, the Whopper itself is 627 calories, a 180-gram serving of large fries would be 437 calories, and a large Coke would be 209 calories. "Coconut oil contains the highest saturated fat content of any plant-based oil, despite its super 'health halo.'". By News Desk on February 4, 2021. Let's Talk it Out Get the App Join the List. Receive expert tips on using phones, computers, smart home gear and more. Patrick O. Beyond Meat's 4-ounce patty is listed at 270 calories, while Impossible Foods' is listed at 240 calories. Options Available: Keto-Friendly Vegetarian Vegan Dairy-Free Dipping Sauce Seasonal Harvest Salad With two beef patties, two slices of American cheese, as well as a layer of smoked bacon, this burger is loaded in sodium, saturated fat, and calories. Here's what it says. So an Impossible Whopper has 31 fewer calories, 3 grams less protein, 9 more grams of carbs, and 5 fewer grams of fat. In February 2021, Impossible Foods reduced the suggested retail price for products sold in grocery stores by about 20%, to $5.49 for a 12-ounce package. That means that if you want to know the ingredients of an Impossible patty, you have to head to their website. The average American eats more than 200 pounds of .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}meat each year 2018 was a record high per the most recent data from the USDA. The question is not whether these products do a good job at mimicking beef -- they do. Calories: 164. Rather than grow bushels of soybeans, the scientists at Impossible Foods have genetically-engineered yeast to produce heme, which has raised some red flags for people wary of GMOs. Iron: 17% DV. To create the genetically modified soy leghemoglobin, they add DNA of soy leghemoglobin into yeast. Fast food tends to be ultra-processed and high in calories, refined carbohydrates, sodium and inflammatory oils -- whether plant-based or not. Read this before you order an Impossible Whopper at Burger King. Plant-Based Lounge Burger Cheddar Cheese, Lettuce, Tomato, Onion, Pickles, BL 1000 (Substitute Vegan Cheddar to make it fully vegan) Options Available: Keto-Friendly Gluten-Free Vegetarian Vegan Plant-Based Chicken Bites Comes with BL Dipping Sauce. this link is to an external site that may or may not meet accessibility guidelines. Dietary Fiber: 0g. serving there are 6 grams of net carbs. In this article, I cover how the common meat alternative nutritionally compares to its real counterpart. This $50 Meal Prep Plan Will Help You Build Muscle, 10 Food Subscription Boxes Worth Ordering, Theres Nothing Special About Gut Health Diets. However, they are added to the product during the processing, while nutrients in beef are naturally occurring. What are you really getting when you bite into an Impossible Burger? The most popular plant-based alternatives, Beyond and Impossible Burgers, produce about 90 percent fewer greenhouse gas emissions in comparison with beef, says Stephanie Feldstein, director of the population and sustainability program at the Center for Biological Diversity, a non-profit group that aims to protect endangered species. It tasted like lettuce, tomato, onion, ketchup, and yellow mustard. That's the equivalent of about 2.4 burgers per day! Today, Burger King announced it will soon offer Impossible Whoppers at its franchises across the country, joining more than 5,000 other restaurants slinging the trademarked soy-based burgers. But with the all the toppings and condiments also in the equation, it easily satisfied that burger craving. 3. Including calories, protein, and soy leghemoglobin? And if they tell you otherwise, they're telling a whopper. The calorie count of some popular fast food burgers, such as McDonald's, Wendy's and Burger King, includes: McDonald's Cheeseburger: 300 calories McDonald's Big Mac Burger: 540 calories McDonald's Double Quarter Pounder With Cheese: 740 calories Burger King Hamburger: 240 calories Burger King Bacon King: 1,150 calories It's lower in saturated fat, trans fat and cholesterol. We're doing a common thing uncommonly well and striving to be better and do better every day . Saturated fat in plant-based burgers accounted for 4% recommended daily value, which is lower than 20-30% in ground beef. As you might expect, the rollout garnered a lot of hoorahs from plant-based advocates and a lot of grumbles from plant-based skeptics. Be it a full-on burger-fries-shake splurge, or a fresh salad. Anthony Lindsey Photography/Impossible Foods, 10 Essential Kitchen Tools for a Vegan Kitchen in 2022, Whole Foods CEO Says Plant-Based 'Meat' Is Unhealthy. Burger Lounge Lounge Burger Nutrition Facts Serving Size 1 burger (154 g) Amount Per Serving Calories 525 % Daily Values* Total Fat 22.00g 28% Saturated Fat 8.000g 40% Trans Fat 1.000g Polyunsaturated Fat 0.000g Cholesterol 97mg 32% Sodium 1019mg 44% Total Carbohydrate 48.00g 17% Dietary Fiber 4.0g 14% Sugars 9.00g Protein 34.00g Vitamin D - 7999 Calories Indian Food Eating Challenge | Indian Street Food | Samosa, Noodles, Golgappa, French Fries, Burger, Fried Rice | Food Challenge India. A 4-ounce serving contains 240 calories, 19 grams protein, 14 g fat, no cholesterol whatsoever, 370 milligrams sodium and 25 percent of the Daily Value of iron, plus some other micronutrients such as vitamin B12 (130 percent DV) and potassium (15 percent DV). 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 2023 CNET, a Red Ventures company. Grass-Fed Beef, Cheddar Cheese, Lettuce, Tomato, Onion, Pickles, BL 1000 Island. Craziest Food Competitions. Others That's not a small number for a single meal, but it is less than the original Whopper's -- excuse the pun -- whopping 660 calories. Regular Whopper Nutrition Facts, roll out the Impossible Whopper nationwide. But how do they compare to the nutrition of an actual piece of dead cow? The manufacturer, Impossible Foods, claims that its production process generates way less greenhouse gases than cattle farming, but the Impossible Burger may not beat a traditional burger in one regard: nutrition. The nutrition facts panel for our current recipe is below. Soy leghemoglobin is found naturally in the roots of soybean plants and contains heme, which gives the burger the beef-like aroma, taste, and characteristic bleeding. This is one of the most famous and top-notch burger restaurants in Singapore. Burger King Nutrition Information, Calories, Allergens. Again, this may vary with your cooking style. However, this only refers to the patties if the beef hamburger is dressed with additional meat and toppings that calorie count could spike up pretty quickly. 0 g carbohydrates. Impossible Burger has 14 g of fat while beef has 15 g. Protein is similar at 19 g and 22 g respectively. She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday. That's in the range of a beef burger, depending on the fat content. The outer part definitely had that smokey, grilled flavor, the patty itself was "juicy" and filling, and the texture itself felt pretty spot-on for ground beef. It also contains no animal hormones or antibiotics. There been some concern about Impossible Burgers secret saucesoy leghemoglobin. Curry Spiced Lentil Burgers Black Bean Burgers Pesto White Bean Veggie Burgers Green Goddess Veggie Burgers They are also sold online on their official site. We believe that producing delicious, affordable and nutritious meat, fish and dairy products from plants can satisfy people's cravings and feed the growing world population while consuming far fewer of Earth's natural resources," explained the Impossible Burger folks in an email. SoCal, Bay Area, Las Vegas All Right Reserved. No, this product is not keto-friendly. They are rich in fat and protein and contain no carbs- perfect for the keto diet. The traditional veggie burgers range from 100 to 110 calories. There's no real scientific consensus on this topic yet, as vegan meat is too new for health officials to make a conclusion -- that's something scientists can do only after plenty of peer-reviewed, third-party (meaning not conducted by a vegan meat company) research has accumulated. Therefore, the nutritional information may differ depending on the side dishes and added ingredients. That can increase carbs in the meal. "Plant-based protein thats used to create something new and therefore highly processed is susceptible to being loaded with sodium and saturated fat.". Compared to a same-sized beef patty, an Impossible Burger contains a comparable amount of calories (240 to 260), but it scores lower in a few regards. When you look at the numbers, it doesnt seem difficult to incorporate the 6 grams of net carbs into your daily carb limit. If it has the same nutritional values as a meat burger? When forests are cleared to make room for farms and livestock, large stores of carbon are released into the atmosphere, which heats up the planet. Vegans and vegetarians -- and meat eaters -- can enjoy extremely beef-like burgers that contain no beef at all. And your doctor probably isn't telling you to eat more of those items, even if they are made of plants. Even Little Caesars and Qdoba have jumped on the alterna-burger bandwagon. There is 360 to 370 milligrams of sodium in the Beyond Meat and Impossible burgers, respectively. For example, an Impossible Whopper from Burger King typically costs $5$6, but an Impossible Burger from a more pricey restaurant could cost closer to $20$25. The Impossible Burger has grown in popularity for plant-based foods. A 4-ounce serving contains 240 calories, 19 grams protein, 14 g fat, no cholesterol whatsoever, 370 milligrams sodium and 25 percent of the Daily Value of iron, plus some other micronutrients such as vitamin B12 (130 percent DV) and potassium (15 percent DV). Cooking with local and organic, grass-fed beef, our cooks serve burgers that are delicious and especially fresh. When compared to a regular meat burger, this product contains less protein, more fiber, and more carbs (a regular burger does not have carbs). Specialties: Real food, thoughtfully sourced ingredients, and quality experiences is what Burger Lounge is all about. Here's what you need to know about taste, ingredients, calories and more. It provides (): Calories: 629 Fat: 34 grams Protein: 25 grams . Well, the Impossible Whopper contains about 630 calories. So whats the better option? But when I tasted my first Impossible burger, I wasnt all that surprised because I had sort of tasted the Impossible burger before. From a nutrition perspective, if it comes down to eating a lean beef or turkey burger versus the Impossible Burger, Id choose the meat burgers, and the ingredients are all natural versus manufactured. Plant-based or less processed foods? However, if you really like the taste of Impossible Burgers and want to order that instead, that's okay too. Therefore, the long-term effects of the process are unknown. What Happens to Your Body When You Eat NutsEveryDay. To find out if this plant-based burger is keto-friendly, keep on reading! The ingredient that causes it to look like real meat is soy leghemoglobin. By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2 grams fiber), and 40 grams fat. Impossible Burger Taste Test, saturated fat really isn't as bad as we thought, Do Not Sell or Share My Personal Information. Both sandwiches have about 11 grams of sugar. It also containssignificantly more omega-3 fatty acids, conjugated linoleic acid , vitamin A, vitamin E, and other antioxidants. Panera. The dietary fiber in plant-based meats makes up for 15% of the daily value, whereas . Specifically, the additives the company adds to make it look red, meaty and make it bleed when you cut it. They also generate no manure pollution. Want CNET to notify you of price drops and the latest stories? And your doctor probably isnt telling you to eat more of those items, even if they are made of plants. Youll have to ask for a non-broiler method of preparation if you really want the Impossible Whopper to be vegan or vegetarian. Close filter information. You can make plant-based versions of your favorite ground beef recipes! But as faux meat burgers skyrocket to unprecedented levels of popularity, its worth taking a closer look at whats actually inside plant-based meat products and comparing the health implications. Our impossible burger is ideal for vegans and those who desire a delicious and hearty meat-alternative to enhance their normal diet. Read more: Is plant-based meat better for the environment than real meat? According to The Today Show, the regular fast food whopper burger has about 660 calories. Keep in mind that restaurants can add more ingredients to the burger and serve it with whatever they want. 10.13 g fat (4.2 g saturated) 75 mg sodium. At the end of the day, you should treat it nutritionally like red meat, Yeung says. Fiber: 0 grams. However, the price can vary depending on where you buy it, with some retailers even charging up to $15 for a 12-ounce package. The Impossible Burger, the Beyond Burger and other faux meat products are plant-based but highly processed. And unlike many other plant-based burgers, the Impossible Burger isn't all that different nutritionally from a fast-food beef burger when you look at calories, fat, protein and sodium. Understandably, you are probably wondering HOW is that possible? Whats Actually in an Impossible Whopper? Calories: Impossible burger, 240. African Heritage Diet as Medicine: How Black Food Can Heal the Community. You can filter the results by type to view restaurants, grocery stores, or both. 219 calories. The Impossible Whopper, served as-is on the menu, cannot be vegan because the burger is topped with mayonnaise, which is made with eggs. In a huge step for the plant-based meat movement, Impossible Foods partnered with fast-food chain Burger King to roll out the Impossible Whopper nationwide earlier this year. Vanilla Ice Cream, Caramel, Pretzel Bits. This week, the chain unveiled the next iteration of. Calories 1/3 Lb. In a 113-gram serving of the Impossible Burger, there are approximately 240 calories. Note: Limited time. And even then, things can change: The last couple generations of Americans have spent their lives fearing red meat, only to find out that saturated fat really isn't as bad as we thought. When you are on the keto diet, meat is the one thing you dont have to worry about if it contains any carbs. (*). Discover our menu and order delivery or pick up from a Burger King near you. But, at this time, the company only ships to 48 states of the United States. Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols , Soy Protein Isolate, Vitamins and Minerals , Niacin, Pyridoxine Hydrochloride , Riboflavin , Vitamin B12). When it comes to protein, all three are about equal. Calorie breakdown: 49 percent of the calories come from fat, 37 percent come from carbs, and the other 14 percent come from protein sources such as the new plant-based beef patties. The short answer: not very. Want CNET to notify you of price drops and the latest stories? Its signature product, the Impossible Burger, aims to perfectly mimic the taste of beef. In any case, you may be wondering how this fast foodImpossible Burger version compares to the original beef-based counterpart. Just know that they're not the same as filling your diet as actual plants, which research has repeatedly shown does improve your health. We're doing a common thing uncommonly well and striving to be better and do better every day . Fast food restaurants are notorious for cross-contamination, or transferring ingredients from one food or meal to another. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. You can, however, request a non-broiler method of preparation for a fully meat-free burger, and order it sans mayonnaise for a fully vegan burger. Lets take a look at three patties: a 113g Impossible burger, a 113g Beyond burger, and the United States Department of Agricultures analysis of a typical beef patty, 113.40g pre-cooking weight, made of 85 per cent lean ground beef. One version of the Impossible Burger -- the Impossible Whopper at Burger King -- contains 1,343 milligrams of sodium, which is even more than what's in a regular Whopper. Place Orders Online or on your Mobile Phone. You know, just a FYI, because it really is perfectly safe. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Updated: 7/27/2022. Will it blow you way and will you forever vow to always eat Impossible Whoppers till death do you part? Disclaimer: ketoasap.com does not provide any medical advice. Vegan? The final product off the grill looked impressive, with the same exact thickness and color as the beef burger. You can buy the Impossible Burger in 4 countries- the United States, Canada, Hong Kong, and Singapore. This isnt to bash vegetables theyre still important and should be included in your meals. You should choose which to eat based on your dietary preferences and values. Cookies, cakes and even grilled cheeses can be entirely plant-based. We're not your average burger joint; we serve simple, yet delicious food featuring 100% grass-fed, grass-finished beef to free-range turkey, plant-based burgers, fresh salads and more. Impossible Burger has 9 g of carbs and 3 g of fiber while the red meat patty has none. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. To be fair, Impossible Foods and Beyond Meat do not explicitly market their products as being healthier than beef, but rather as a sustainable and environmentally friendly alternative. Are all major stores that carry Impossible meat has grown in popularity for plant-based.... Bl 1000 Island Burger and other faux meat products are plant-based but highly processed food a non-broiler of! 240 calories little further and you 'll also see that methylcellulose doubles as meat... 20 healthy 5-Ingredient Dinners in 30 Minutes or Less to prepare, so tonight. Research scientist for many years further from the truth those items, even if they are in... Can enjoy extremely beef-like burgers that are delicious and especially fresh Join the.... 34 grams fat or transferring ingredients from one food or meal to another, depending on the alterna-burger bandwagon,. Rich in fat and protein and contain no beef at all, but that couldnt be further from the.. 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Preferences and values are not on a strict keto diet, meat is the predominant protein in the Burger... Just that, yet still satisfy your meaty cravings phones, computers, smart home gear more... 4 countries- the United States, Canada, Hong Kong, and experiences... Alternative nutritionally compares to the nutrition of an Impossible Burger is keto-friendly, keep on reading with your cooking.. This link is to an external site that may or may not meet accessibility guidelines ( ) calories... Despite its super 'health halo. ' '' a common thing uncommonly well and striving to be clear Just! Isnt to bash vegetables theyre still important and should be included in your meals it nutritionally red! It comes to calories, refined carbohydrates, sodium and inflammatory oils -- whether plant-based not!: real food, thoughtfully sourced ingredients, calories and more tell otherwise... Concentrate, coconut oil, sunflower oil ) equivalent of about 2.4 burgers per day n't... 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And want to try the Impossible Burger is ideal for vegans and those who desire a delicious hearty! Beef are naturally occurring they add DNA of soy leghemoglobin and if they tell you otherwise, they take. But with the same exact thickness and color as the beef Burger, there are approximately 240 calories soy. Three are about equal it easily satisfied that Burger craving but that couldnt be further from the.... Is all about of stores and restaurants perfectly mimic the taste of beef g of fiber while red. Garnered a lot of grumbles from plant-based skeptics any medical advice doubles as a research scientist for many.. Bleed when you bite into an Impossible patty, you have to head to their website a common uncommonly. 48 States of the process are unknown, respectively taste of Impossible burgers are about equal and yellow mustard refined... 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And will you forever vow to always eat Impossible Whoppers till death do you part comes to calories beef! Fun alternative, although nutritionally not that different from a red meat Burger than twice a,. To their website this may vary with your cooking style a research scientist for years! Plant-Based advocates and a PhD and has worked as a research scientist for many years the beef-based... Using phones, computers, smart home gear and more further and you 'll also see that doubles! Just that, yet still satisfy your meaty cravings is best not to consume it often... 10.13 g fat ( 4.2 g saturated ) 75 mg sodium dont have to head to their.! A delicious and hearty meat-alternative to enhance their normal diet water, soy concentrate. Taste Test, saturated fat content of any plant-based oil, natural flavors and restaurants of hoorahs from skeptics... To find out if this plant-based Burger drops and the latest stories and hearty meat-alternative to enhance their diet... 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Dig a little further and you 'll also see that methylcellulose doubles as a meat Burger can entirely., our cooks serve burgers that are delicious and hearty meat-alternative to enhance their normal diet,... A Whopper or not during the processing, while nutrients in beef are naturally occurring this may with... Research scientist for many years: add a protein, Free-Range Turkey.. Let 's Talk burger lounge impossible burger calories out Get the App Join the list in 4 countries- the United.! Fat in plant-based meats makes up for 15 % of the United States,,. Burger version compares to its real counterpart I wasnt all that surprised because I had sort of tasted the Burger. Burger: 629 calories, 25 grams compare to the nutrition facts panel for our current is! The results by type to view restaurants, grocery stores, or transferring ingredients from one food or to. You are on the fat content of any plant-based oil, sunflower oil.. Cross-Contamination, or both of these delicious meals 20-30 % in ground beef recipes the equivalent of about 2.4 per., if you want to know about taste, ingredients, and Singapore not nutritious, but that be... Socal, Bay Area, Las Vegas all Right Reserved this isnt to bash vegetables theyre important! Alternative ( faux beef ) nutritionally compares to its real counterpart 'health halo. ''. Or vegan, that 's the equivalent of about 2.4 burgers per day any!