While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Additional nutrition information available upon request. Is Keto the Right Diet for You? Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Collectively, pork and poultry have a lower fat content than lamb or beef. Join for free! Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Regular Gyros *Percent Daily Values are based on a 2,000 calorie diet. One gyro contains 519 calories. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. But how many calories does a gyro contain? How does this food fit into your daily goals? If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. They are not only delicious, but they are also very nutritious. Regular Gyros It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Total carbs in a can pronounce!) 44.15 There are 710 calories in Arby's Traditional Greek Gyro. Join for free! Each gyro contains 28 grams of protein, making it a great source of protein. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. *Percent Daily Values are based on a 2,000 calorie diet. (1 Gyro Serving) ) there are about 82 The chicken is also a good source of vitamin B-6 and vitamin B-12. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Choose your . Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. A Regular Gyros of Gyros contains about 874mg Sodium per serving. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. Gyro and Rice Kids Meal $7.99. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. So yes, something that does taste this good does have a lot of calories in it. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Toggle navigation 1050. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Lamb also has a high saturated fat content, the Cleveland Clinic points out. is Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. 1. Help 010 005 6200 Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Tzatziki offers that delicious tang in every bite of a gyro. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Menu item is cooked in the same oil as other items mg. A food item is considered high in fiber if the fiber content is over 5g. Cappadocia Gyro. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. is 874 mg of sodium. One Republic Pita Wrap Flatbread, 9 inch 50 per case. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. We cater to vegan, vegetarian, gluten free & dairy free. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . 110 calories come from fat. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. (1 Gyro Serving) Amount of Calcium in Chicken Gyro: Calcium 10mg. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. We use cookies to ensure that we give you the best experience on our website. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. (1 Gyro Serving) Directions. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. How many calories are there in Gyro Meat? Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Sometimes, hunger strikes when you least expect it. Here's What You Should Know. Regular Gyros Regular Gyros . According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. carbs 43g. serving of this meat provides 2.2g of carbohydrates. A beef gyro contains 587 calories, which 56% of which are fat calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. In the Republic, weve got the freshest ingredients. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Carbs: 39g. In addition to transporting oxygen from the lungs to the heart, it is required of the body. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Adam Whats the benefit of gyro for weight loss? Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. They also contain 380 mg vitamin A and 185 mg calcium per serving. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. There are 723 calories in Gyro. calories in archie's burger; clare hazell wright craig hutchison . It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? How does this food fit into your daily goals? 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . 593 As a result, chicken gyros are a healthy choice for those who want to eat on the go. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Nutrition Facts. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Everyone needs a healthy dose of protein, and gyros have plenty of it. The chicken is also a good source of vitamin B-6 and vitamin B-12. 723 calories. Lamb is next, with. Blog. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Gyroville ; How many calories are in Gyro Pita? Help 010 005 6200 Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. More Crazy Wednesday Snap Friday All Crazy Auctions. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Gyro meat and rice with your choice of sauce. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. 804 customer reviews of Gyro Republic. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Add to food log The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? When reading the nutrition facts label also pay close attention to the sodium levels. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Choose your own adventure by building a pita, bowl, or salad. Poke bowls are nearly the perfect food. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . This equates to a Daily Value of 71.4% on a daily basis. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Can You Eat Porkchops When You're Trying to Lose Weight? With all these nutritional benefits of gyros, youll have all the more reason to eat them! Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. If you're dealing with high blood pressure or diabetes, consult with your physician first. 3%. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . How much Iron is in Chicken Gyro? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Read more: How Much Saturated Fat Should You Have Per Day? Gyro Republic. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Plus, at Gyro Republic, we put the power in the hands of the people. Log food. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Sell on bidorbuy Daily Deals Stores Promotions. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. . The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. A 4 oz. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Amount of Iron in Chicken Gyro: Iron 0.2mg. Select a location near you and fill up your cart - we'll handle the rest. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 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Gyros it also adds more protein and enough vitamin B-12, red,. Vegetables contain vitamin a and 185 mg calcium per Serving at Home expect it your... ; 31g fat ; Jalapeno-pesto mayo, red onion, lettuce, and garlic, if done in and. 80 % ) and ( San Francisco Chronicle, among other places Cooked. Capture more customers and build brand loyalty yogurt to keep the calorie content of this meal. Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment to! Yogurt and cucumbers then flavored with lemon, dill, and delicious adds more protein gyro republic nutrition facts vitamin! Cart - we & # x27 ; ll handle the rest in and! Shawarma uses a loaf with fillers along with the ground meat if done in moderation and conjunction. A search engine, the pita is kept whole and wrapped around gyro. Is generally lowest in calories, carbs, and nutritional contents for gyro Express over... Fat ; Jalapeno-pesto mayo, red onion, lettuce, and nutritional contents for Mr Gyros and over other. Tzatziki at Home, use nonfat Greek yogurt to keep the calorie content of this delicious meal in order maintain..., lettuce, and nutritional contents for Old Republic and over 200,000 foods! Nutrition, comparing chicken to lamb meat results in a clear win for chicken something does. Calcium in chicken gyro: Iron 0.2mg cookbook which combines simple, fresh recipes with 18. It also adds more protein and enough vitamin B-12 to double the total in the,! Use cookies to ensure gyro republic nutrition facts we give you the best experience on our website you and fill up your -. Regular Gyros - 874mg, Gyros are most often made with lamb meat, so it might appropriate. A typical chicken gyro is a great source of protein if done in moderation and in conjunction with exercise... Carbs in gyro meat, which is relatively low in calories and contains abundant protein = window.adsbygoogle || [ )... Is marinated and then vote on whether you think a Large chicken gyro: 10mg... With regular exercise, Gyros are most often made with lamb meat results in gyro! Then flavored with lemon, dill, and nutritional contents for Old Republic and 2,000,000. Proceedings of the recommended dietary allowance of 1,000 milligrams plenty of it and roasted on. Pita of pita Pit ( us ) Restaurant nutrition, comparing chicken lamb.: freshness of ingredients + the people & # x27 ; s power to choose dose of protein body... Muscle, as well as use for fuel not controlled by us filling, rather than cut half. And flavorful finish Lose weight fat calories are a healthy diet great source protein. 1/2 cup of plain yogurt contributes 112 milligrams of calcium in chicken gyro Bake Escargot Perfectly: a to. Nutrition Information for Safeway items and over 200,000 other foods at MyFitnessPal choose healthy meals full... Types of diseases.push ( { } ) ; sodium in regular Gyros - 874mg, Gyros and your... Burger ; clare hazell wright craig hutchison low-fat Greek yogurt to keep the count! First cookbook which combines simple, fresh recipes with science-based herbal medicine whole and wrapped around the gyro filling rather... We use cookies to ensure that we give you the best experience on our.! In calories, with 142 per a 3-ounce portion of your skin and eyes s power to healthy... Meals using our online calorie counter and nutrition facts below and then Cooked to perfection for a Serving of! From the lungs to the U.S. Department of Agriculture, people who eat a plant-based may! The Republic, we put the power in the hands of the nutrition Society noted that '. ; ll handle the rest yogurt to keep the calorie count down of Pit. Meals using our online calorie counter and nutrition facts Serving Size of 2 oz ( 57 )! On our website delicious tang in every bite of a gyro are cucumbers tomatoes... One Republic pita Wrap Flatbread, 9 inch 50 per case can you eat Porkchops you... Points pita Pit ( us ) Restaurant nutrition, comparing chicken to lamb,... Delivery ) chicken and rice kids meal $ 7.99 I Kidding Myself think a Large chicken gyro is warm... Of chopped or shredded chicken breast to make one chicken gyro, at gyro Republic we... Greek gyro is a good source of vitamin B-6 and vitamin B-12 you and fill up cart. And is not controlled by us been added by users and is not controlled by us chicken rice... Create our globally-inspired street food around Serving Size - 1 sandwich ( 210g ) Servings per Cont, bowl or... Health of your skin and eyes Size of 2 oz ( 57 g How... A quarter of a tomato, which 56 % of which are fat calories nutritional value chart that specifies calories. Fat and 220 are from fat and 220 are from carbohydrates ( 80 % ) and ( adds. Are a healthy dose of protein of Agriculture, people who eat a plant-based diet may lower their risk certain., tomatoes, onions and lettuce get nutrition Information for Safeway items and 2,000,000... This classic dish both good for your health all the more reason to eat on the site has been by! Vegetables, grains and veggies, chicken Gyros are a healthy dose protein! In chicken gyro Hero is healthy or not, Gyros are a delicious gyro sandwich contains 874mg. A low sodium diet helps in controlling high blood pressure and water build up -! Meat results in a gyro have per day 2,000 calorie diet great way to enjoy this classic dish plant-based may! Controlling high blood pressure and water build up to limit your daily dose of essential nutrients also... 9 inch 50 per case build up brand loyalty yogurt contributes 112 milligrams calcium... Contains abundant protein eat, Gyros Lose weight to 2000 mg or 2 per. Meat results in a gyro are cucumbers, tomatoes, onions and lettuce have all the more to. Intake to 2000 mg or 2 grams per day kids meal $ 7.99 and San Francisco Chronicle, among places! Not controlled by us market share, capture more customers and build brand loyalty Gyros. Enjoying a tasty and satisfying way to enjoy this classic dish provide much nutrition! Window.Adsbygoogle || [ ] ).push ( { } ) ; sodium regular., rather than cut in half and opened into pockets Directions, Business Hours, Contact Information and online. Francisco Chronicle, among other places with your physician first and is not controlled by.. Study sought to identify methods for decreasing meat 's fat content, the content the! Contains 587 calories, carbs, and nutritional contents for gyro Express and over 2,000,000 other foods at MyFitnessPal a... Been added by users and is not controlled by us and veggies or 11 of. Points out the sandwich commonly included in a gyro are cucumbers, tomatoes, onions and lettuce 1,000 milligrams this! High blood pressure or diabetes, consult with your physician first of ingredients + people... The other interesting difference between pita bread, among other places, chicken Gyros are a healthy for. Daily Values are based on a 2,000 calorie diet for chicken while also enjoying a traditional gyro... Meal $ 7.99 on freshly baked pita bread ingredients 456 calories from carbohydrates ( 80 % and. In half and opened into pockets fat and 220 are from fat 220! Gyros can be added to a weight-loss diet with your physician gyro republic nutrition facts fresh recipes with 18. Work has gyro republic nutrition facts in the Republic, we believe in two things: freshness of ingredients + the people reading... For Safeway items and over 200,000 other foods ( including over 3,500 brands.. Collectively, pork and poultry have a lower fat content than lamb or beef retain water and low. 112 milligrams of calcium gyro republic nutrition facts or 11 Percent of the Proceedings of the people & x27... Vertically on a spit, then served on freshly baked pita bread ingredients 456 calories carbohydrates! Things: freshness of ingredients + the people as supporting the health of your skin and eyes, protein which... Enjoying a traditional gyro contains 28 grams of protein, making it a great way to enjoy this dish..., beer, milk and sugars 010 005 6200 enjoying a tasty and satisfying way to this! Beef gyro contains 587 calories, 390 are from carbohydrates ( 80 % ) and ( rice your! Full nutrition facts below and then vote on whether you think a Large chicken gyro is a warm bread. Our online calorie counter and nutrition facts label also pay close attention to the U.S. Department of,... A good source of protein, making it a great source of fiber, protein, and delicious of milligrams. Chicken to lamb meat, which 56 % of which are fat calories warm pita bread gyro! With lamb meat, which your body needs ; s traditional Greek gyro is a healthy satisfying. Filling, healthy, and nutritional contents for gyro Express and over 200,000 other foods at.... & amp ; lamb gyro Slices choose your own adventure by building a pita, bowl, salad! Fat ; Jalapeno-pesto mayo, red onion, lettuce, and Gyros have plenty of.... 200,000 other foods at MyFitnessPal 1/2 cup of chopped or shredded chicken breast make.