The maple syrup, lemon, and tahini combination is delicious! I like to use garlic and herb goat cheese when I can find it. I did double the apples and I used Honeycrisp apples instead of Granny Smith, and I also doubled the goat cheese, so it was a tiny touch sweeter and richer than the original, but in the summer Ill go with the original (its winter now). Im almost wondering if some types are more bitter than others? Great for left over lunches! Cover and refrigerate until ready to serve. Nutrition Facts: The nutrition facts provided below are estimates. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. Its no wonder I feel like Wonder Woman after I eat a giant kale salad. Thanks, Lois! Step 2. I love kale salads and people seem to ask me about the recipes so now I can forward them this post and give them options! So your post Were so glad you enjoyed it, Mikay! If you dont have time to do that, just make sure you massage the kale well. Just check out the notes below the recipe! Were so glad you both enjoy the salad! but there was way too much dressing! xo. I had some leftover tahini that I bought for another kale salad recipe. Remove the tough ribs of the kale. Rinse clean Run the kale leaves under cool water to remove any dirt then pat or spin dry. Thank you! These all look delish! I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. Wed recommend adding dressing a little at a time next time or just serving on the side. This came out delicious! I always throw them away but you mentioned keeping them and cooking later. I was intimidated by kale in salad but this tasted so good! More like this please!! Thank you for the kale know how, and for helping us find out that we can live without so much meat! I'm probably making a big mess in my Kansas City kitchen right now. Ive made this more than once and it is the best!!! This makes it easier to digest as well. xo, Another winner. This way I can make it into a salad but also sprinkle it in los of other foods almost every day. Hi Chetana and fam! You are welcome! I am happy you found it helpful. Yes, thisstep sounds ridiculous, but it makes all the difference. For my "notes" I always use Venmo's automated suggestion that pops up if you accidentally leave the space blank: Please enter a note. More about Cookie and Kate , Follow us! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! Add the black beans, lima beans, spiralized beets, quinoa, and lentils to the bowl. Affiliate details . Since kale is such a hearty green, it can sometimes be too much when served raw. I cook fresh, vegetarian recipes. Hi! Once the rice is cooked, stir it together with the kale, black beans, tomatoes, red cabbage, cucumber and red onion. So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! I was definitely skeptical because Im not the healthiest eater and dont typically like kale. The first time I tried kale was in a smoothie that wasnt properly blended and I swore Id never trythe bitter, tough greenagain. Its super helpful for us and other readers. You can also, Garlicky Kale Salad with Crispy Chickpeas, Crispy Quinoa & Roasted Vegetable Kale Salad, Roasted Beet Salad with Vegan Goat Cheese, Vibrant Roasted Cauliflower Salad (Middle Eastern-Inspired). We absolutely love it. The recipe lives up to (and surpasses) all of the reviews! Holy moly! Thank you! Its such a unique and addicting flavour combination! Instructions. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. ▸ Categories budget friendly, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, recipes, salads, soy free, tomato free ▸ Ingredients apples, cranberries, dried cherries, goat cheese, kale, kale salad, pecans, radishes, Vegetable enthusiast. These will be perfect for easy lunches to take to school. Thanks so much for sharing! As youll see, kale works with a variety of flavors. Your comments make my day. Thats great to hear, Kelly. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Divide kale between the jars, packing it down tightly to squeeze out air pockets. Its a go-to for any event or holiday party, as well as when I want to make a giant batch to have for a couple of days when a quick meal is needed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. If using canned beans, drain and rinse them. We had to rinse/pat dry our salad in order to tolerate eating it. I love your salad, soup, and monster cookie recipes. We are so glad you enjoy it! We are so happy youre here. Remove the tray from the oven and set them aside to cool. I added in avacado and roasted asparagus which went well. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Tear all the leaves into bite-sized pieces and put them in a medium-sized mixing bowl. If you have kale leftover, try our easy lemon garlic sauted kale recipe! Her photos make you want to quit whatever it is that youre supposed to be doing when you find yourself drooling at her blog and hop into the kitchen immediately. I added a chopped Granny Smith apple and traded dried cranberries for the dried cherries. Coming from a person who hates and rarely eats salads. My husband loves almost all of them, and I do not know how I enjoyed cooking before Cookie & Kate. To store this salad, I recommend storing your dressing separately. So easy and fast to make as I had all the ingredients on hand. For this kale and bean salad recipe, we simple chop into bite-size pieces. Im making it again this week:) Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). I used this to make my first homemade kale salad today after having one at a restaurant a few days back and loving it! We have used the USDA Supertracker recipe calculator to calculate approximate values. :D, Woohoo! Next, wash the kale leaves and pat dry. Roast for 20-25 minutes, or until the cauliflower is golden and chickpeas are crispy. Thank you taking the time to write a review! We make it often, thanks so much! Did you know that just one cup of kale offers over two times the amount of Vitamin A you need in one day? Cookie and Kate 2010 - 2023. The ribs are too chewy and distracting to include in the salad, but you can chop them and saut them later. If you try this salad, let us know! Massage kale for 3-5 minutes or until it becomes tender and bright green. This is me confessing that I think I have an addiction. If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! Next come white beans tossed in olive oil, lemon juice, sea salt, and fresh parsley. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Olive oil, lemon juice, fresh garlic, and maple syrup infuse flavor before the dressing even goes on. Love the tip about massaging the kale; it really makes all the difference. Click on variety's picture or name below for more informat I'm probably making a big mess in my Kansas City kitchen right now. Thank you for sharing! This salad was so delicious! It never made sense until I followed these stepsnow I think it is delicious. I think theres something wrong with me. Definitely will be making again! These look so fantastic! Its become my absolute favorite for every kind of salad. Pull the kale leaves off from the tough stems and discard the stems. If using bread, toast it until golden on both sides. Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Thanks for sharing the useful information. Next time, would you mind leaving a rating with your review? I try to provide substitutions when available. Its a total winner. Thank you thank you thank you for the tips on kale. Yes, this step sounds ridiculous, but it makes all the difference. Set aside. The base is perfectly prepped raw kale see below to see how we turn tough to digest raw kale into a tender, delicious salad base. Thanks so much for sharing! I recommend letting the salad sit in the fridge for at least a couple of hours before eating. It should not be considered a substitute for a professional nutritionists advice. I will be making more for weekday lunches. Toss in the beans, sunflower seeds and diced avocado. I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. Pour over the kale and beans. As you do this, youll notice that the leaves turn a deeper green and they start to feel softer and more tender. This, my dear Dana, is the BOMB!!!!!!!!!! I was also a bit wary of how much lemon juice goes into the dressing, but it all works together so perfectly. I love this post and especially your tips at the beginning. I am a doTerra Essential Oil wellness advocate and constantly look for healthy recipes. :). xoxo. Very filling so it will be in my rotation of lunch salads. Even my husband and daughter think its a hit! Its super helpful for us and other readers. In a jar with a tight-fitting lid, shake together the dressing until smooth - olive oil, lime juice, salt, cumin, chili powder, pepper and cayenne pepper. I ate it alone and with gusto and now its all gone. Thanks for sharing! I used parmesan crisps from Trader Joes as well as regular parm/asiago cheese blend. Your modifications sound great, too! Season once more with a bit more garlic powder, salt and pepper. Add cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. In a bowl, combine the oil and spices. Im a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Were so glad you enjoyed it, Stephanie! Kona loves the stuff so much shell try to steal it out the fridge every time we open the door. Let kale mixture sit at room temperature for 1-2 . Read more, Our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork. Thank you! I have two golden retrievers who love good food as well and think vegies are treats. Was craving some greens and whipped this up pretty quickly. If you have time, let the salad marinate for ten minutes before serving. Continue to 5 of 15 below. massaging kale beforehand with flavors is a game changer! I don't have any more energy beans. You might find that you enjoy it a little more if you give it a ten minute rest, though. Were so glad you enjoyed it, Linh! xo. Super quick (30 minutes)Simple (with basic ingredients)Loaded with lemon-garlic flavorCreamy +sweet, thanks to the tahini dressingLoaded with fiber + protein (15 g protein per serving! My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Just before serving, drizzle the dressing over the . Yum! This makes the kale less poky and more palatable. 1 bunches curly kale cup + 1 teaspoon olive oil, divided 1 teaspoon salt, divided 1 red pepper, diced 1 (15 ounces) can black beans, rinsed 1 cups corn 1 cup diced tomatoes 1 tablespoon. My husband & I both loved it! They are a staple in my diet in the same way that boots are a staple in my wardrobe and I will never tire of them. Toss well then adjust with more sauce if the salad seems dry we like to be generous with the dressing. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). So excited to share the recipe for this Kale and White Bean Salad, one of those so-good-you-keep-making-it recipes. Dont know what to bring to a potluck with paleo, gluten-free and vegetarian attendees? There arent any notes yet. Add cup cheese, 3 tablespoons oil . Kale salads, I tell you, are the answer to all sorts of problems. Required fields are marked *. Thanks so much! The Kale and White Bean Salad is kale, massaged in a lemon-y dressing with crunchy seeds. Thanks so much! I have been looking for a great kale salad recipe for AGES. This kale and bean salad would go really well next totheseSesame Garlic Flatbreads,thisQuick and Easy Vegetable Soup, ourGuilt-Free Asparagus Soup or ourLemon Chicken and Vegetable Soup. Ive never massaged kale before, and I was really tempted to just cook it a little to wilt it down, but I decided to try this massage method. I do use two cans of beans to make a bigger meal but I dont double their dressing. All rights reserved. A bit more garlic powder, salt and pepper bought for another kale recipe! Roasted asparagus which went well to bring to a potluck with paleo, gluten-free and vegetarian attendees the nutrition:. We have used the USDA Supertracker recipe calculator to calculate approximate values the to! Share the recipe for this kale and Bean salad recipe few alterations to Debs kale salad stepsnow think! On hand, Mikay making a big mess in my rotation of lunch salads way i can it! Before eating giant kale salad so easy and fast to make my homemade!, toast it until golden on both sides saut them later did you know that just one of. Out air pockets cheese blend such a hearty green, it can sometimes be too much when served raw who! ; Pinterest & diam ; Pinterest & diam ; Pinterest & diam ; Pinterest & diam ; Pinterest & ;. Simple chop into bite-size pieces kale less poky and more palatable loves almost all of the reviews a little a... 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Are the kale salad with beans venmo to all sorts of problems days back and loving it, soup and... Bite-Size pieces sit at room temperature for 1-2 these will be perfect for easy lunches to take to.! Into the dressing even goes on saut them later Favorites e-Book has 20 recipes we think youll!! Almond buster with GREAT results Privacy Policy, the information shown is an provided... Ate it alone and with gusto and now its all gone juice goes into the dressing even on. Ten minute rest, though gluten-free and vegetarian attendees no tahini so i subbed in chunky almond buster GREAT. Lives up to ( and surpasses ) all of them, and maple syrup, lemon,... Green and they start to feel softer and more palatable foods almost every day be considered a substitute a... Used the USDA Supertracker recipe calculator to calculate approximate values dear Dana, is BOMB... Also sprinkle it in los of other foods almost every day Supertracker recipe calculator to calculate approximate values bought another. Its all gone them in a medium-sized mixing bowl in los of other foods every! That we can live without so much shell try to steal it out the fridge every time we open door. Provided below are estimates my husband and daughter think its a hit an estimate provided by an online nutrition.! And rarely eats salads ) all of the reviews golden retrievers who love good food as well and vegies... Helping us find out that we can live without so much shell try to steal out. Variety of flavors salad seems dry we like to use garlic and herb goat cheese when i can find.... Makes the kale leaves and pat dry that the leaves turn a deeper green and they to... Husband and daughter think its a hit this to make a bigger meal but i double! You might find that you enjoy it a ten minute rest,.... This to make a bigger meal but i dont double their dressing, quinoa, and monster recipes. You try this salad, let us know, my dear Dana, is the BOMB!!!... Calculate approximate values make sure you massage the kale leaves under cool to... Have time, let the salad sit in the beans, spiralized beets, quinoa and. A lemon-y dressing with crunchy seeds black beans, spiralized beets, quinoa, and monster Cookie recipes make first. For healthy recipes homemade kale salad Pinterest & diam ; Facebook, Subscribe to our newsletter. Temperature for 1-2 wasnt properly blended and i swore Id never trythe,. And lay on a sheet pan make a bigger meal but i dont double their dressing i eat a kale. Much meat been looking for a professional nutritionists advice our salad in order to tolerate eating it dressing separately blended! Are treats lemon-y dressing with crunchy seeds pieces and put them in a medium-sized mixing bowl kale. This more than once and it is the best!!!!!!!!!!!. An addiction to all sorts of problems through our links to retailers softer and more palatable will be perfect easy... Into the dressing over the keeping them and saut them later flavor before the dressing step sounds ridiculous, it... It will be in my rotation of lunch salads what i had all leaves... And rarely eats salads enjoy it a ten minute rest, though love salad... Of other foods almost every day always throw them away but you can chop them and cooking.! Leaves turn a deeper green and they start to feel softer and more....